Small strength classes before work, at lunch and after. One coach, twelve people, the same bar every week.
Book an intro →Every class is capped at twelve. The coach sees every rep, writes your weights on the board and remembers them next week.
Joints, then the bar, then the first set.
One main lift, the same one for six weeks. You see it move.
Short and hard. Then a shower before nine.
Your first visit is a thirty-minute intro, one to one. We look at how you move, set your starting weights and pick the classes that fit your week.
New here? Book the intro first, and we'll plan your first two weeks with you.